How to Start Your Scientific Weight Loss Journey with Diet

Author: Wang Yuzhu (Nurse), Ma Fangfang (Associate Chief Nurse), Xia Ying (Associate Chief Nurse), Department of Internal Medicine, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences.

Reviewer: Shen Jianzong (Associate Chief Physician), Department of Cardiology, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences.

A healthy diet and moderate exercise are essential for weight loss and overall health, as per the Chinese Academy of Medical Sciences.

Keywords: Weight loss, Diet management.