Avoid These Danger Zones When Catching a Cold Experts Warn

Title: Avoid These Danger Zones When Catching a Cold Experts Warn

Introduction: Epilepsy patients risk relapses from colds due to dietary choices; experts advise following doctor's advice and avoiding harmful foods.

Keywords: ['Disease Management', 'Health Warning']

Twenty-four-year-old Xiao Liu from Loudi experienced a sudden onset of confusion, foaming at the mouth, and convulsions after a night of exhaustion three years ago. After being examined at the hospital, a video electroencephalogram indicated the presence of epileptic wave discharges, leading to a diagnosis of epilepsy. He began treatment with medications such as valproic acid. Following the doctor's instructions, he adhered to his medication for over two years without any further episodes. Believing that his epilepsy was under good control, he gradually relaxed his vigilance and started to take his medication less regularly and not as prescribed.

Unexpectedly, the temperature dropped sharply in recent days, and Xiao Liu developed a severe cold, experiencing fever, headache, and nasal congestion. His family, believing that he was physically weak, decided to bolster his health with "ginseng stewed pigeon soup." To their surprise, this well-intentioned remedy backfired, triggering an epileptic seizure. Throughout the night, he had three consecutive major seizures, resulting in loss of consciousness, muscle spasms, and foam at the mouth. He was urgently rushed to the Second People's Hospital of Hunan Province (Provincial Brain Hospital), specifically to the epilepsy center for emergency treatment.

After examining the patient, Chief Physician Li Zhengguang concluded that Xiao Liu's frequent recurrence of seizures during this episode was not coincidental, but rather the result of irregular medication adherence combined with multiple triggering factors. Believing that his condition was well-controlled, Xiao Liu became less consistent with his medication schedule, which directly led to fluctuations in drug blood levels, even dropping below the effective range. This caused the brain to lose its stable "protective shield," making it difficult to continuously suppress abnormal electrical discharges in the brain and resulting in a return to a state prone to seizures.

Secondly, severe colds and fevers are one of the direct triggers. An increase in body temperature alters the excitability of neurons and lowers the seizure threshold. Severe viral infections (such as the common cold) can trigger the body's stress response and immune activation, and these physiological changes may disrupt the stability of electrical activity in the brain.

The discomfort caused by a cold (headache, nasal congestion) can severely impact sleep quality and rest, while "staying up late and fatigue" was precisely the trigger for Xiao Liu's first episode three years ago. This is a cycle that requires heightened vigilance.

The second direct cause: inappropriate "supplementation" with ginseng and pigeon soup. This is a very crucial and easily overlooked factor in this case.

Ginseng is classified in traditional Chinese medicine as a substance that "tonifies Qi and supports Yang." It has the effect of stimulating the central nervous system and enhancing the body's responsiveness. For patients with epilepsy, this may mean that the neurons in the brain are more easily "ignited," which can trigger abnormal discharges. Many traditional supplements or so-called "immune-boosting" health products have complex pharmacological effects that may interact with antiepileptic medications or directly stimulate the nerves, making it essential for epilepsy patients to exercise extreme caution.

Li Zhengguang further reminds that the daily medication and lifestyle precautions for epilepsy patients are as follows:

First, strictly follow the doctor's advice and take medications regularly: You must take the medication on time and in the prescribed amount every day. Even if you do not experience symptoms for a long time, you must not reduce the dosage, stop taking the medication, or change the frequency without medical guidance. Additionally, regular check-ups (such as every six months to a year) are required to monitor blood drug levels, liver and kidney functions as per the doctor's instructions.

Any adjustments to the treatment plan must be made by an epilepsy specialist after evaluation. Do not independently add other medications: if you need to take medication for a cold, fever, or other illnesses, be sure to inform your doctor about your history of epilepsy to avoid using drugs that may trigger seizures or interact with anti-epileptic medications (such as certain cold medications that contain stimulants).

Second, manage daily life rigorously to avoid clear triggers: ensure sufficient and regular sleep, and avoid staying up late or excessive fatigue. Actively prevent colds and pay attention to warmth during changes in weather. In the event of fever, take measures to lower the temperature (through physical cooling or using antipyretics) and seek medical attention promptly.

Avoid alcohol and stimulating drinks, as alcohol can easily trigger seizures and affect the efficacy of medication. Steer clear of intense auditory and visual stimuli, such as flashing lights and frantic video games.

Maintain emotional stability, avoiding prolonged mental stress, excessive excitement, or anxiety.

Pay attention to maintaining a balanced and nutritious diet, and be cautious with supplements. Unless assessed jointly by a traditional Chinese medicine practitioner and a neurologist, it is advisable to avoid taking supplements that may have stimulating effects, such as ginseng, deer antler, and royal jelly.

Maintain a regular diet, avoiding extreme hunger or excessive fullness, and refrain from drinking large amounts of water at once.

Third, safety and first aid preparation: Family members should learn first aid knowledge for epilepsy seizures during the episode (such as positioning the patient on their side, loosening clothing around the neck, protecting the head, avoiding forcefully restraining limbs, and not putting anything in the patient's mouth). They should also record the form and duration of the seizure. In daily life, avoid engaging in high-risk activities such as working at heights, water sports, or driving.

Fourth, regular follow-ups: Schedule regular check-ups every 3 to 6 months, or as advised by your doctor, at the epilepsy specialty clinic to communicate about your condition, medication responses, and lifestyle.

Epilepsy is a chronic disease that can be prevented and controlled. The key to successful management lies in consistent medication and healthy living. Xiao Liu's case warns us that any lapse in dedication can undermine previous efforts. It is essential to establish a proper understanding of the disease and build a long-term trusting and collaborative relationship with healthcare providers, as this is the path to lasting stability.

Hunan Medical Chat Special Contributor: Wang Qianxi and Li Zhengguang from the Epilepsy Center of Hunan Second People's Hospital (Provincial Brain Hospital)

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(Edit YT)