How to Refresh Your Health for Spring After Holiday Fatigue

Author: Health Management Center of Yueyang People's Hospital. Reviewer: [Not specified]. Curator: [Not specified]. Production/Organizational Information: Yueyang People's Hospital.

How to Refresh Your Health for Spring After Holiday Fatigue

Post-Spring Festival fatigue may lead to health issues; consider arranging health check-ups to maintain wellness for the new year.

During the Spring Festival, the joy of reunion fills the air, with food, gatherings, staying up late, and bustling around becoming the norm of the holiday. Indulging in lavish meals and drinks, disrupting daily routines, increasing consumption of tobacco and alcohol, and being sedentary for long periods...

While enjoying the festivities, one often unwittingly increases the burden and challenges on the body!

Feeling drowsy after the holiday, experiencing gastrointestinal discomfort, dizziness and fatigue, weight gain, and lack of energy… This is not just being overly sensitive; it’s your body signaling: it’s time for a health check-up!

A warm reminder from the Health Management Center of Yueyang People's Hospital: The Spring Festival is a significant test for diet and daily routines, and it is also a period when many chronic diseases and metabolic issues may arise. Many conditions do not exhibit clear symptoms in their early stages, and once discomfort manifests, the optimal opportunity for intervention is often lost.

Post-Spring Festival, providing yourself or your parents with a comprehensive health check-up is the best method to safeguard your health and a wonderful "New Year gift"!

During the Spring Festival, a diet characterized by high calories, oil, salt, and sugar, coupled with late nights, alcohol consumption, and fluctuating stress levels, can easily disrupt indicators such as blood pressure, blood sugar, blood lipids, liver function, uric acid levels, and gastrointestinal function.

Regular health check-ups can:

1. Identify and address the health risks accumulated during the holiday.

2. Enable early detection, diagnosis, intervention, and treatment.

3. Adjust sub-health conditions and alleviate post-holiday syndrome.

This lays a healthy foundation for work and life in the new year.

Health should not be based on feelings, but on examinations. Taking responsibility for oneself is the best protection for one’s family.

1. Basic health examination: Complete blood count, liver and kidney function tests, urinalysis.

2. Metabolic indicators: blood sugar, blood lipids, uric acid.

3. Cardiovascular assessments: Blood pressure, electrocardiogram, vascular evaluation.

4. Digestive system: abdominal ultrasound, Helicobacter pylori testing.

5. Workplace population: examinations for cervical and lumbar vertebrae, thyroid, liver function.

6. Exclusive for middle-aged and elderly individuals: monitoring of chronic diseases and cancer screening.

7. Specialized health check-ups for women and men.

In the new year, I hope everyone prioritizes health. Eat responsibly, maintain a regular schedule, undergo regular check-ups, and focus on prevention. Do not let busyness be an excuse for neglecting your health, and do not allow minor issues to escalate into major problems. Health begins with prevention, and safety comes from protection!

(Editing 92)