Tips for health preservation during Jingzhe to reduce illness in a year

Author: Wang Yan, Deputy Director and Chief Physician of the Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine. Introduction: As spring arrives with Jingzhe, enhance self-care through diet, routines, and exercise to address health issues from temperature changes. The Jingzhe solar term has specific characteristics and there are several health tips that everyone should pay attention to. Wang Yan explains that the term "spring thunder awakens the insects," which was formerly known as "Qizhe," marks the official beginning of the mid-spring season. At this time, temperatures begin to rise; however, in Northeast China, the alternation of cold and warm air is frequent, which often results in windy and dry conditions, as well as occurrences of "returning cold in spring." Maintaining health during Jingzhe focuses on aligning with the growing energy of spring, emphasizing the core principles of "nourishing the liver and strengthening the spleen, preventing cold and moisturizing dryness."

Wang Yan said, "Firstly, in terms of diet, it is advisable to reduce sour foods and increase sweet ones, while minimizing greasy foods and opting for lighter meals. In spring, the liver energy is strong, and excessive sour flavor can lead to an overactive liver and harm the spleen and stomach. I recommend eating more foods with sweet flavors, such as yam, millet, and pumpkin, to strengthen the spleen and stomach. Additionally, since 'green foods benefit the liver,' consuming seasonal greens like spinach and shepherd's purse can help promote yang energy and soothe the liver while regulating Qi."

Secondly, daily care should adhere to the principle of "spring wrapping." It is particularly important to keep warm around the waist, abdomen, neck, and ankles, especially for the elderly and children, to prevent colds or respiratory discomfort caused by the temperature differences between morning and evening. Emotionally, it is advisable to maintain a peaceful mindset, enjoy outdoor activities to appreciate the spring, and use the invigorating energy of nature to relieve stress and avoid impatience or anger. In terms of exercise and wellness, traditional guiding techniques like Yi Jin Jing are highly recommended. Additionally, simple acupressure can be incorporated into daily routines: massaging the Tai Chong point can help soothe the liver and reduce fire; the Zu San Li point can strengthen the spleen and enhance overall health; and the Gan Shu point can regulate qi and blood flow, facilitating smooth circulation. Consistent massage for 3 to 5 minutes each day can effectively harmonize qi and blood, aligning with the vitality of spring."